In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off. The ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...