The Best Meditation Apps That Help Our Editors Stay Calm And Focused

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...
CNET

The 10-3-2-1-0 Sleep Hack May Kick Your Restless Nights to the Curb

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

How to hijack your ‘caveman instincts’ to get MORE sleep WITHOUT going to bed any earlier

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy nine-hour sleep – right at the top of the seven to nine ...
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Akshaye Khanna’s 10-hour sleep routine – expert shares if it’s good or bad for health

We all are well aware of the importance of sleep. In today’s hectic lifestyle, sleep often takes a backseat. There are always those who are an exception though. We are talking about people who ...
Onlymyhealth

Akshaye Khanna’s 10-hour Sleep Routine - Expert Shares If It’s Good Or Bad For Health

We all are well aware of the importance of sleep. In today’s hectic lifestyle, sleep often takes a backseat. There are always those who are an exception though. We are talking about people who ...