Yoga with Kassandra on MSN

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...
Yoga with Kassandra on MSN

Can 15-Min Yoga Improve Your Riding Hips?

Warm up your hips and lower body with this 15-minute pre-ride yoga routine designed for equestrians. Gentle, targeted ...

Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...