A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Work, family, and sleep often overshadow physical activities. A recent study revealed that catching up on the weekends may be ...

Experts recommend a total of 150 minutes of physical activity per week. From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

As long as you get 150 minutes of moderate to vigorous physical activity per week - whether packed into one to two days or spread out - you can significantly reduce your risk of dying from ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...