Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...
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Want to lose 20 kg in just 3 months? Nutritionist shares 10 cheat codes for quick and effective weight lossCertified Nutritionist Amaka often shares valuable weight loss insights on her Instagram. In her latest post, she reveals 10 cheat codes to help shed up to 20 kg in just 3 months. Let's dive in ...
After realising it ... a minimum of 2g protein per kg of body weight', as this will give that 'full' feeling. Reflecting on her life before her weight loss journey, Brittany told FEMAIL ...
One of the most striking aspects of Bharti Singh’s journey has been her remarkable weight loss. Over several months, she shed approximately 15-20 kg, going from 91 kg to 76 kg. This ...
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