Build strength and stability in your arms, shoulders, chest, and core with this 20-minute upper body strength yoga session.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...