Yahoo

Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Fire up your abs fast with this 20-minute core workout – no crunches required

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.
Yahoo

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...
AOL

Want To Strengthen Your Core? Try This 20-Minute At-Home Abs Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Fit_bymary on MSN

Dumbbell Lower Body Workout with Core Focus – 20 Minutes to Strength & Muscle

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...
Women's Health

Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...
Women's Health

Try This 20-Minute Dumbbell Arms And Abs Workout Video If You Want To Feel The Burn

Trainer Kristina Earnest is a self-professed lover of all things HIIT and strength, so you know you're in a treat with this quickie workout first seen on Women's Health's weekly lineup of Instagram ...
Hosted on MSN

Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...
Rolling Out

Ultimate 20-minute workout melts fat while you sleep

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...
NBC DFW

20-minute workouts might be all you need, if you involve EMS

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...