Yoga with Kassandra on MSN

Can 15-Min Yogalates Strengthen Legs & Hips?

Join Day 6 of the Yogalates Challenge with this 15-minute lower body morning flow. Gentle yet activating yoga and Pilates ...
Yoga with Kassandra on MSN

Can 10-Min Yogalates Work Your Whole Body?

Join Day 4 of the Yogalates Challenge with this 10-minute morning yoga and Pilates full body flow. Gentle yet activating ...