Military.com

Pull-ups Part Two: Going from 1 to 10 Pull- ups

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...
Military.com

Pull-ups Part One: How to Get Your First Pull-up

This article is part one of a three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up (this article) 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the ...
Business Insider

How to use pull-ups to build muscle at home, even if you can't do any, according to a personal trainer

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...
The New York Times

The Best Pull-Up Bars

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...