Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes can be a stretch. That’s where this high intensity resistance training (HIRT) workout comes in – ...

Whether you have a home gym or just enough space in your apartment, streaming an exercise class from YouTube is a super easy (and free) way to sneak in a sweat and stay healthy. Plus, YouTube is an ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...