Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...