THERE'S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That's the approach Charlie Meredith, NASM-CPT, Barry's Chief Curriculum Lead in New York ...

Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. By Cindy Kuzma A few lucky people find a fitness routine they love and stick to it. But many of us ...

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

Speed on the treadmill can sneak up on you, so keep an eye on how your legs feel the next day. Slot an easy run or a light shakeout after any session where you’ve been turning up the dial. It keeps ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...