Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners.

This workout, developed by exercise physiologist Chris Jordan for The Washington Post, with input from his two children, is meant to help combat the growing inactivity of America’s youths. The ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.