You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for a yoga mat and 6 minutes of effort. You can modify this sequence, by bending your ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

If you’re following along with our 28-day ReNew Year Movement Program with Ashley Joi, welcome to your second week. If this is your first time joining us, know that there’s no time like the present to ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

Fitness This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs Workouts Only 15 minutes — challenge your core from every angle with this abs bodyweight ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...