Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most important meal of the day. Beat 1 egg with 2 tablespoons grated cheese.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

However, people with already established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should ... which is 1-2 per day, can offer many ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...