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This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...
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90s and 00s workout trends are back - but which ones really work?
With the UK in the midst of a 90’s and naughties resurgence thanks to TikTok; Gen Z and the recent Barbie release – could some of the most popular workout trends from the past 30 years be next ...