One of the key ideas underlying acceptance is that difficult emotions are an inescapable part of life. To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to ...

Right now there’s something going on in my life that's very difficult, something that I definitely don’t want as part of my life. I don’t want this to be my reality and yet it’s clear that all of my ...

We all have a general sense of what it means to “accept” something. There are many aspects of life that we could simply “accept”—financial circumstances, unhealthy relationships, unfulfilling jobs, ...

One of my mindfulness practices is to notice when I’m frustrated, annoyed or upset, or if I’m avoiding something. One of my mindfulness practices is to notice when I’m frustrated, annoyed or upset, or ...