Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

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Kerala, India-renowned for its serene backwaters, ancient healing traditions, and yogic roots-has become a top destination for advanced yoga seekers from around the world. Among the more specialized ...

NEED to mix up your at-home workouts? US star Alicia Keys is just one celebrity who spends time doing Kundalini yoga. In an interview with InStyle magazine, the singer told of how she experienced ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Think about yoga, and you probably feel an instant sense of zen. There's all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your ...

Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series of ...