As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

The study focused particularly on executive function rather than showing improvements across every area of cognition. The researchers did not find the same clear benefit for processing speed, ...

A new study has found that structured exercise, particularly aerobic exercise, after cancer treatment could help reduce the ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Urologists explain how targeted aerobic training repairs blood vessels, protects your heart, and boosts endurance inside and ...

Last time, I looked into exercise in general, but this time I delved a little deeper and looked into the differences in the ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Gyms are booming, solitary cardio is out - how workouts are changing.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Hello, this is Guts TATSUKI. This time, I looked into the question, "Isn't aerobic exercise bad for male vitality?"If you are a man who does strength training, you have probably heard things like, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...