Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise -- which includes sweat-inducing activities like walking, running and swimming -- has been known ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

You want great fitness results and you want them fast. That’s why, nowadays, fitness is all about high-intensity interval training (HIIT)—burpees, bootcamps, and Tabatas pushing us to the edge of ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

People take part in a session of aerobics in a fitness center at Vina del Mar, Chile September 20, 2017. REUTERS/Rodrigo Garrido By Mary Gillis (Reuters Health) - Cardiovascular exercise training may ...

While aerobic exercise testing is well recognized in clinical practice, there lacks a full appreciation for the value of the information it provides. Current vital signs are all obtained at rest and ...