We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

Stroke survivors who participated in group-based aerobic exercise programs of a similar design and duration to cardiac rehabilitation programs saw their aerobic endurance and mobility significantly ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Perhaps the most ...

DALLAS, Aug. 14, 2019 -- Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

It has been a long-standing argument in both laboratory exercise research and coaching circles: How much cross-transfer is there between high-intensity training and endurance performance? And how does ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke. Mixed ...