Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...

“I highly encourage all my patients to do some form of exercise," says physical therapist Jan Richardson, PT, PhD, OCS, an emeritus professor at Duke University School of Medicine. If you don't ...

Contrary to traditional recommendations for prolonged, prescribed rest after a sports-related concussion, new research suggests that a regimen of low-level aerobic exercise may speed recovery and ...

People take part in a session of aerobics in a fitness center at Vina del Mar, Chile September 20, 2017. REUTERS/Rodrigo Garrido By Mary Gillis (Reuters Health) - Cardiovascular exercise training may ...