Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

The holiday season can be a stressful time and for some, this means putting their exercise program on hold. This can happen for a variety of reasons, from traveling, to weather changes, fulfilling ...

When your body becomes the priority by consequence, when disease, pain, or fatigue finally force you to stop, you’ll wish you ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...