Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in aesthetic, endurance, or weight-sensitive sports. While sport participation can ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

In this latest Fitness Corner, Johnny Parker and Duane Carlisle join the 49ers team nutrionist in discussing body fat and body fat measurement.** Body fat percentage is a useful tool for measuring the ...

Every year as it gets warmer, the scourge of summer diet culture returns to make people feel weird and off about their bodies. Remember: The devil works hard but people who want you to feel bad about ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...

Fitness trainers featured on 'Revenge Body With Khloe Kardashian,' which debuted season three on July 7, offer group workout classes at their Los Angeles fitness studios. By Rachel Marlowe Annie ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...