Ultimately, the goal of working on the lower abs should not be just aesthetic. A strong core is functional and supports safe movement during daily activities and exercise. By integrating exercises ...

Pictured posing in a lavish, marble-tiled bathroom, the mum-of-two looked seriously chic, accessorising with a statement belt and stilettos, both by Saint Laurent. "Dressed up to get messed up…" ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.