We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Affirmations are more than just words — they have the potential to reshape your thoughts, improve your mental health and remind you of your inherent value. In this article, we’ll explore seven ...

An alternative to self-blame is self-forgiveness. When we forgive ourselves for past mistakes and misdeeds, we let go of regret—that is, of self-shaming, the opposite of self-forgiving. We hold our ...

Forgiveness doesn’t have to be a choice you make to benefit someone who hurt you. Instead, it can be a gift to yourself. Trauma often seeps into every facet of someone’s life, impacting safety, ...