West African dance is characterized by its rhythmic patterns and energetic movements. The style emphasizes circular arm ...

African dances are not just cultural expressions, but also a means to boost endurance. These traditional dances involve ...

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Once every month, at a dance studio in Kamwokya, a Kampala suburb the sound of drums fills the air as a group of men and women move in unison. There are no treadmills, weight racks or mirrored walls.