IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...
After years of skepticism, he finally dove into the research on creatine - and what he found changed his mind. Once dismissed ...
How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, say, or to the coffee machine – are a good way to hit your target, ...
Pete McCall is a personal trainer, the host of the All About Fitness podcast, author of Ageless Intensity: High Intensity Workouts to Slow the Aging Process and Smarter Workouts: the Science of ...
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