Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...

View post: Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience ...

Master your chest and biceps day with this full workout routine! I’ll walk you through every exercise, sharing tips and techniques to help you build strength and size. Perfect for gym enthusiasts ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Ever wondered how Superman built such a substantial chest and arms? Us too. It's the look mere mortals would love to have, but find hard to attain. But you need wonder no more — as this chest and arm ...

Pain in the left arm without chest pain can result from various issues, including injuries and nerve damage. Symptoms can also include arm throbbing, swelling, or numbness. Depending on the cause, the ...

Most guys want to blow up their pecs, but bench pressing into oblivion isn’t necessarily going to get it done. According to exercise scientist Mike Israetel, Ph.D., it really comes down to your ...

There’s no doubt that Tim Robards has a body that men would kill to have, and women would kill to get their hands on. And when The Bachelor was spotted on Wednesday working out, the chiropractor ...

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. Mr Ryce, who also trains celebrities ...

YANGON - Flexing his oiled, bulging biceps and pecs, 91-year-old one-time bodybuilding champion Sein Maung admires himself in the mirror before starting to pump iron in his Myanmar gym. The ...