To prepare the amaranth muffins, start by pouring the amaranth into a non-stick pan to toast it (1). At this point, the amaranth will start to pop like popcorn, so put the lid on (2) and leave it on ...

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, ...

Line a rectangular cake tray or baking tray with baking paper and keep aside. In a large mixing bowl add the dry ingredients - the puffed amaranth, hemp seeds, lemon zest, roasted pista cranberries, ...

Amaranth cookies recipe is great for healthy diet. For a long time, we were stuck to the same flours to make our everyday rotis, breads, desserts and other foods like cookies, dosa and pancakes. Of ...

Amaranth has many micronutrients and anti-inflammatory properties. It may help lower cholesterol, aid weight loss, and is gluten-free. It’s easy to make and great in any dish. Although amaranth has ...

For those who have a sweet tooth can make a ramdana chikki or a cupcake and others can try chaulai saag for a nutrition-dense lunch or dinner. Amaranth is also packed with manganese, magnesium, ...