Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type ...

Giannis Antetokounmpo has decided to enhance his fitness and take his athletic power to another level by adding some intense ...

High-intensity interval training (HIIT) alternates short bursts of near-max effort with recovery periods, making it a time-efficient way to improve fitness and burn calories. Research shows HIIT can ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...