Brilliant individuals know how to regain control of their minds when they're angry and overwhelmed. Discover how they manage to stay calm and master their anger before it spirals out of control.

Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because I’ve lost my temper a couple of times in the past year and feel very ashamed.

Do anger issues get the best of you? Everyone experiences occasional bouts of frustration, anger, and even rage. The ability to recognize and control anger when it emerges is a key skill for ...

This suggests lying down could help temper our anger. "In study after study, the conclusion was the same: Expressing anger does not reduce aggressive tendencies and likely makes it worse," says ...

With Trump seeming unusually angry in remarks to reporters, a shrewd observer of Trump-MAGA psychology plumbs the darker ...

Anger is usually easy to recognize. Sociologists found that anger’s facial expression is universal. They traveled to a remote tribe in New Guinea and their photograph ...

anger/temper, phobias/fears, fire, victim of violence. I am an EMDRIA trained therapist, who has been in the field for over ten years. I have experience in substance abuse, family issues ...