I am honored and grateful that our paths have crossed, and I share your belief in the innate ability of individuals to grow and heal. Recognizing the importance of allowing oneself to feel and process ...

In a time when our existential anxiety is running wild—thanks, coronavirus pandemic—many of us have been scrambling to learn how to deal. Luckily, there’s a wide range of therapeutic mechanisms out ...

I am working during this experience via zoom video for group sessions and by phone. Do you suffer from anxiety, indecision, depression or just feeling stuck? I specialize in helping my clients find ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...

Morning anxiety can stem from anticipating the day’s stressors, replaying past events, or natural hormone fluctuations like increased cortisol levels upon waking. Simple self-care techniques such as ...

Researchers at the University of São Paulo (USP) in Brazil are using artificial intelligence (AI) and Twitter, one of the world's largest social media platforms, to try to create anxiety and ...