Apples can aid digestion and reduce the risk of cardiovascular disease.

From heart protection to better digestion, science shows that eating one apple a day can trigger powerful health benefits ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

Apples are also a rich source of polyphenols, an important group of antioxidants. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits of ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

The phrase, “an apple a day keeps the doctor away,” is a familiar one. But some may be surprised to learn the phrase is as factual as it is familiar. Apples are among the most cultivated and consumed ...

An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on several ...

Custard apples have numerous health benefits. The custard apple comes from the custard tree, whose leaves, bark, roots, and unripe fruit have medicinal properties. Despite the many health benefits of ...

Apple cinnamon water may look like a simple infused drink, but it carries a powerful blend of nutrients and natural compounds ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...