Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

You need exercise to burn calories, but some people complain just walking puts too much pressure on their joints. They may not know they could exercise in a weightless environment -- a swimming pool.

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Q: A friend of mine was recently diagnosed with Parkinson's disease. She has been told that exercise - especially swimming - can be helpful. She isn't a strong swimmer and is afraid to try now. Why ...