While some yogis prefer to go with the flow of a packed Vinyasa class, others swear by this tough self-guided yoga style. It’s morning at The Shala Yoga House on Broadway, and a room full of students ...

Flow classes are having their moment as the practice du jour at New York City yoga studios. So it’s easy to forget the yoga schools that go their own way... Bikram Choudhury (at left) and K. Pattabhi ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

James Brown and yoga -- an unlikely parallel -- but Ashtanga yoga titan David Swenson channeled the Godfather of Soul while teaching backbends in Little Rock. "Just think of him snapping those legs ...