Hiring a personal trainer encourages consistent workouts. This brings about less cancelation, and thus, better and more results. Getting in touch with the right home training company will ensure that ...

I wanted to have a trainer come to my house, just like a celebrity. Did I have a good experience? Alex Apatoff is the Executive Editor of PEOPLE Digital. She has worked on the style and beauty team ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

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Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.