Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

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This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...