Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list of resolutions but a fresh perspective on health.

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

The Ayurvedic diet has stood the test of time, dating back 5,000 years with its origins in the Indian subcontinent. And the more I have learned about it, the more I have been swayed by its potential ...

Many people who practice yoga favor the Sattvic diet given its roots in Ayurveda, a medicinal system that originated in India over 5,000 years ago (1). Followers of the Sattvic diet primarily consume ...