Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Imbalanced Vata is not a disease but a signal that the body needs alignment. Through mindful eating, routine, yoga, and ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats diseases after looking at the dosha(s) gone wrong. Patanjali works on this system ...

In Ayurveda, dosha is a force with the characteristics determined by the five Ayurvedic elements of earth, air, fire, water and space (ether). In the Ayurvedic concept, every individual has his or her ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk. Ayurveda says ...

In Ayurveda, balancing the body requires maintaining the equilibrium of the three doshas: Vata, Pitta, and Kapha. These three ...

As modern medicine advances at a breathtaking pace, there is a resurgent interest in time-tested, holistic approaches to health that prioritize the individual as a whole rather than as a list of ...