A baby yoga instructor in Illinois is known as the "baby whisperer." Susan Korver and Amy Casoglos spent some of the first weeks of their daughters’ lives with them on the yoga mat. The once-strangers ...

Michele Vena thought babies were fragile until she had her first and saw what little Acacia could do in baby yoga. She could fly like "Superbaby," or hold her feet and squirm on her back in "Baby Bear ...

Exciting news! Yogi Saffron Fletcher is bringing a new class to The Well starting Wednesday, Feb. 21. Saffron has been teaching yoga since 2015 including sunrise yoga and yoga for expectant mothers.

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Babies and yoga share an affinity — so much so that some yoga poses are reminiscent of the postures an infant naturally assumes (e.g, the "happy baby" pose and the "child's" pose). Maybe that's why, ...

Yogis of all ages and skill levels can find a variety of experiences in Orlando’s studios — from hot yoga to Vinyasa yoga to chair yoga. But many don’t offer a special kind of awe-inspiring experience ...

Most Meghan Markle fans know that yoga is one of the duchess' favorite pastimes. Her mom, Doria Ragland, is a yoga instructor, and Markle spoke candidly about her love of the hobby in a number of ...