As far as baby activities go, new parents are spoilt for choice. While some activities pop up as yearly fads, others - like baby yoga - seem to stand the test of time. Perhaps it’s the combination of ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga," says instructor Melissa Bilka and an "ooh" floated up from seven moms on ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Guided visualisations or mental imagery exercises are particularly effective during pregnancy, or so experts claim. In an interview with HT Lifestyle, Dr Pooja C Thukral, Associate Director - ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...