Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...