Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

A river and a rock tower signifying balance. Source: Gaius/Wepic (customized freepic) Why do we keep using the phrase work–life balance? As my brilliant friend Markita Roberson said a long time ago, ...

You understand that managing your finances can be challenging when running a business. One key factor in generating long-term, sustainable profits for your business is to master cash flow. Cash flow ...