FARGO - You don't have to be a ballerina to work out like one. Even if you've never spun or twirled a day in your life, Jamie Smith will have you doing plié squats in no time. Four times a week, the ...

Bodies run on different engines and as far as exercise goes, dancers needs premium fuel. You can’t just take a ballerina and tell her to do a squat. A squat needs a reason behind it. “So let’s take ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric discipline of ballet fitness, you can build long, resilient muscle, secure an ...

Grasp one end of a dumbbell in each hand and let the weight hang in front. Stand with your feet more than shoulder-width apart, toes pointing out. Looking straight ahead, lower the weight down your ...