Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
On days when we find it hard to leave our beds and hit the gym, Zareen Khan serves us the right kind of motivation. Her latest Instagram post is proof enough. The actress kickstarted her weekend by ...
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
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