Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail_Runner As runners, we place a lot of emphasis on taking care of our lower legs. But we ...

Add Yahoo as a preferred source to see more of our stories on Google. Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...