Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

We’re used to wearing shoes every day, all day long, but have you ever considered ditching them? Walking barefoot might feel unusual at first, but research shows it comes with real benefits. From ...

Walking barefoot is a practice that many are beginning to resonate with, citing its medical benefits. However, is it just a millennial hoax, in the name of making us ditch the many pairs of shoes we ...

Say goodbye to overly structured, rigid, and inflexible footwear. If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to running ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected health ...

A study in <strong><em>PubMed</em></strong> revealed that walking barefoot influences physiologic processes as well as inducing relaxation. The importance of walking ...

Walking barefoot on natural surfaces such as grass or sand, also known as grounding, may help reduce stress and inflammation. (Image: Canva) Walking barefoot, also known as earthing, has gained ...