Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Fitness and yoga ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

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