Researchers conducted a study in which experienced basketball players performed upper or lower body resistance training prior to performing shooting drills. The study found lifting before practice ...

Take a look at photos from a Nebraska men's basketball practice on Sept. 23, 2026. Michael Chatman, director of men's basketball strength and conditioning, leads warm ups during a basketball practice ...

Maryland freshman guard DeShawn Harris-Smith (#5) drills during an open men’s basketball practice at the Xfinity Center. Maryland freshman guard Jahnathan Lamothe (#0) drills during an open practice ...

Research from the University of Kansas could help settle a question among basketball coaches and athletes on when to incorporate weightlifting during practice. In a study published in the journal ...