Secret Service says suspect fired from 'elevated position' outside the rally Witness said he saw a man 'bear-crawling up the roof' Witness accounts are providing new details into the terrifying ...

If you’re looking to build core strength, the plank isn’t the only move you should be doing. According to certified fitness coach and nutrition specialist Alexia Clark, the bear crawl is an ...

This week: Bear crawl. Bear crawls are increasingly becoming a key part of any core workout. Based on primal movement, they don’t require any equipment and you don’t necessarily sweat while ...